🥕Flan de semoule carottes et courgettes🥕

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, 🥕Flan de semoule carottes et courgettes🥕. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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To begin with this recipe, we must prepare a few ingredients. You can have 🥕Flan de semoule carottes et courgettes🥕 using 9 ingredients and 7 steps. Here is how you can achieve it.

Un délicieux petit flan de légumes idéal pour les végétariens... et les flexitariens 😉

Ingredients and spices that need to be Make ready to make 🥕Flan de semoule carottes et courgettes🥕:

1. 200 g carottes
2. 1 courgette de taille moyenne
3. 2 œufs
4. 25 cl lait de vache ou végétal
5. 1 CaS de crème fraiche allégée
6. 60 g semoule fine crue
7. 40 g fromage râpé
8. Ail / oignon / origan en poudre
9. Sel/ poivre

Steps to make to make 🥕Flan de semoule carottes et courgettes🥕

1. Préchauffez votre four à 200°C.
2. Râpez les courgettes et les carottes.
3. Les faire dorer dans une poêle antiadhésive (pas besoin d’huile, les courgettes rendant de l’eau). Assaisonnez d'ail, d'oignon et d'origan en poudre. Salez et poivrez.
   Egouttez le tout en fin de cuisson si nécessaire.
4. Fouettez les oeufs, le lait et la crème. Assaisonnez a nouveau à votre convenance.
5. Incorporez la semoule puis les légumes râpés.
   Ajoutez au mélange la moitié du gruyère râpé.
6. Dans un petit plat rond ou carré enfournez pour 15 mns et saupoudrer ensuite du reste de fromage râpé 🧀. Faire gratiner pendant quelques minutes.
7. 😋BON APPÉTIT😋

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