Galettes de courgettes surprise... 🥒🍄🧅

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Galettes de courgettes surprise...  🥒🍄🧅. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Galettes de courgettes surprise...  🥒🍄🧅 is one of the most popular of current trending foods on earth. It's enjoyed by millions daily. It's easy, it's fast, it tastes yummy. Galettes de courgettes surprise...  🥒🍄🧅 is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Galettes de courgettes surprise...  🥒🍄🧅, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Galettes de courgettes surprise...  🥒🍄🧅 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Galettes de courgettes surprise...  🥒🍄🧅 is 1 personne ==> 3 galettes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Galettes de courgettes surprise...  🥒🍄🧅 estimated approx 12 mn.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Galettes de courgettes surprise...  🥒🍄🧅 using 14 ingredients and 7 steps. Here is how you can achieve that.

De délicieuses galettes à la courgette, champignons et ricotta, dissimulant un cœur de blanc de poulet... 😃

Légères et ultra moelleuses, ces galettes fluffy vont ravir petits et grands !

#recettesestivales

#heathy #faitmaison #peucalorique #onsefaitplaisir!

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Ingredients and spices that need to be Prepare to make Galettes de courgettes surprise...  🥒🍄🧅:

1. 150 g courgettes
2. 50 g champignons de Paris
3. 25 g oignons
4. 30 g ricotta
5. 1 œuf (52g)
6. 20 g farine de pois chiches
7. 1 tranche de blanc de poulet
8. 3 c.à.c huile d'olive
9. sel & poivre
10. 328kcal (pour 3 galettes)
11. 25 g protéines
12. 17 g glucides
13. 17 g lipides
14. 5 g fibres

Instructions to make to make Galettes de courgettes surprise...  🥒🍄🧅

1. Commencer par râper les courgettes afin de les faire dégorger au maximum.
2. Mettre un peu d'huile dans une poêle, et y faire revenir l'oignon coupé en morceaux quelques minutes.
3. Y ajouter les champignons coupés en lamelles.
4. Avec un emporte-pièce (6cm), détailler 6 rondelles dans la tranche de blanc de poulet, et les réserver.
5. Dans un récipient, battre l'œuf en omelette, y incorporer les courgettes dont vous aurez retiré l'excédent d'eau à l'aide de papier absorbant, puis le mélange champignons-oignons, et la ricotta, et mélanger. Ajouter la farine, saler et poivrer à votre convenace, et mélanger le tout à nouveau.
6. Badigeonner la poêle d'un peu d'huile et verser un fond de préparation dans un emporte-pièce, légèrement huilé, un peu plus grand que le précédent (8 cm), y déposer 2 rondelles superposées de blanc de poulet, puis les recouvrir avec un peu de mélange. Laisser chauffer 1 mn et retirer doucement l'emporte-pièce, laisser cuire 2 ou 3 mn de chaque côté.
   Répéter l'opération pour les autres 2 galettes.
7. N'oubliez pas de rajouter les morceaux de blanc de poulet qui n'ont pas servis, au moment où vous les insérez.

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So that is going to wrap this up with this special food Step-by-Step Guide to Prepare Award-winning Galettes de courgettes surprise...  🥒🍄🧅. Thank you very much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!